For Alessia, Pilates became a way to build confidence and feel stronger within herself — something she now enjoys passing on to her clients.

Her classes are upbeat and easy to follow, combining strong, controlled movements with an energetic feel, often set to house music.

You’ll often find her incorporating her favourite move, the tippy bird lunge — a challenging but rewarding exercise that she keeps coming back to.

Outside of the studio, Alessia enjoys taking hot mat Pilates classes, spending time at the beach, and catching up with friends. She also likes to stay active with long walks and gym sessions, and enjoys drawing when she has time to switch off.

Her advice for anyone starting Pilates is simple: stay consistent — the more you show up, the stronger and more confident you’ll feel.